Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

If you’re looking for a specific post or topic, type it into the search bar here:

Keeping the Holidays Happy: COVID Edition

Gordon Gooding

Dec 19, 20202 min read

Keeping the Holidays Happy: COVID Edition

There is no denying that this year’s holiday celebrations will indeed be different. Whether you are gathering as a smaller group, unable...

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Dealing with Darkness: Five Tips to Keep Your Days Bright

Gordon Gooding

Dec 1, 20203 min read

Dealing with Darkness: Five Tips to Keep Your Days Bright

If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...

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Gordon Gooding

Oct 13, 20204 min read

"Mask"ed Communication

Masked Communication: Making the most out of communicating with a mask on. All of us use our facial expressions to convey how we are...

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Gordon Gooding

Sep 19, 20204 min read

Recovery in a Virtual Environment

A person who uses a substance or engages in a behavior for which the rewarding effects provide the desire to repeat the activity over and...

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Gordon Gooding

Aug 8, 20203 min read

Tools for Dealing with Uncertainty

5 Ways to Deal with The Uncertainty of Returning to School Post-COVID As our summer slowly comes to an end, students, parents and...

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Gordon Gooding

Jun 15, 20203 min read

So How Will This Work?

Our Guide for Returning To Our Offices As our world slowly starts to return to some sense of “normalcy”, we are excited to begin to...

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Gordon Gooding

May 20, 20203 min read

Benefits of Teletherapy

A lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and...

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Corona Virus Anxiety Part II: Move, Connect & Nurture

Gordon Gooding

May 5, 20203 min read

Corona Virus Anxiety Part II: Move, Connect & Nurture

This article is a follow-up to our previous blog post about COVID-19, which can be found here. “What day is it?” is a question we seem to...

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Thank You Teachers: A Message from Gooding Wellness Group

Gordon Gooding

Apr 6, 20205 min read

Thank You Teachers: A Message from Gooding Wellness Group

As a mental health provider, I have worked in the school system for over 23 years. I have had the unique experience of being surrounded...

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Coronavirus Anxiety: Simple Reminders for Self-Care During a Health Crisis

Gordon Gooding

Mar 13, 20203 min read

Coronavirus Anxiety: Simple Reminders for Self-Care During a Health Crisis

What a strange time it is. The Coronavirus, COVID-19, the proper name given to the disease by science, is now considered a global...

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Exercise & Your Mental Health: Move a Muscle, Change a Thought Pattern

Gordon Gooding

Jan 24, 20203 min read

Exercise & Your Mental Health: Move a Muscle, Change a Thought Pattern

With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, it all can seem overwhelming. ...

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Gordon Gooding

Oct 19, 20193 min read

Marijuana Vaping on the Rise

PART II: Marijuana Vaping on the Rise Recently there has been a huge awakening to the various dangers of vaping and THC use with our...

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Helping a Family Member after Substance Abuse Treatment

Gordon Gooding

Sep 13, 20193 min read

Helping a Family Member after Substance Abuse Treatment

This is part two of our two-part series on helping loved ones with addiction issues. In the first part, we talked about the different...

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Gordon Gooding

Aug 24, 20193 min read

Helping a Family Member Find Recovery

September is National Recovery Month. With that in mind, we here at Gooding Wellness would like to speak on something we know a lot...

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10 Easy Tips to Developing a Positive Self-Care Plan

Gordon Gooding

Aug 10, 20193 min read

10 Easy Tips to Developing a Positive Self-Care Plan

Learn 10 easy tips for developing a positive self-care plan to boost your mental well-being and reduce stress with Gooding Wellness.

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Supporting your Teen or Child Through Divorce: Advice for Parents

Gordon Gooding

Jul 2, 20196 min read

Supporting your Teen or Child Through Divorce: Advice for Parents

Supporting your Child or Teen through a divorce. During a marital aseparation or divorce your child can go through a wide range of...

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Practicing Mindfulness @ Work: Tips to Manage Stress

Gordon Gooding

May 7, 20193 min read

Practicing Mindfulness @ Work: Tips to Manage Stress

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...

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Walking & Talking: Taking Therapy Outdoors

Gordon Gooding

Apr 9, 20192 min read

Walking & Talking: Taking Therapy Outdoors

Some people might feel overwhelmed by the intimacy and formalness of therapy in a traditional office setting. They may find it hard to...

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Advice for Young Adults: Helping Friends with Grief & Loss

Gordon Gooding

Feb 26, 20195 min read

Advice for Young Adults: Helping Friends with Grief & Loss

As adults, we are often at a loss of how to support our young people as they are so closely connected to their peer supports.

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Gordon Gooding

Jan 21, 20192 min read

Could I Possibly be Depressed?

Depression Quiz: 10 simple questions to ask yourself. Sadness is something everybody deals with sometimes. Depression, however, is a very...

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