Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
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Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Gordon Gooding
Oct 13, 20204 min read
"Mask"ed Communication
Masked Communication: Making the most out of communicating with a mask on. All of us use our facial expressions to convey how we are...
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Gordon Gooding
Sep 19, 20204 min read
Recovery in a Virtual Environment
A person who uses a substance or engages in a behavior for which the rewarding effects provide the desire to repeat the activity over and...
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Gordon Gooding
Aug 8, 20203 min read
Tools for Dealing with Uncertainty
5 Ways to Deal with The Uncertainty of Returning to School Post-COVID As our summer slowly comes to an end, students, parents and...
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Gordon Gooding
Jun 15, 20203 min read
So How Will This Work?
Our Guide for Returning To Our Offices As our world slowly starts to return to some sense of “normalcy”, we are excited to begin to...
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Gordon Gooding
May 20, 20203 min read
Benefits of Teletherapy
A lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and...
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Gordon Gooding
May 5, 20203 min read
Corona Virus Anxiety Part II: Move, Connect & Nurture
This article is a follow-up to our previous blog post about COVID-19, which can be found here. “What day is it?” is a question we seem to...
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Gordon Gooding
Apr 6, 20205 min read
Thank You Teachers: A Message from Gooding Wellness Group
As a mental health provider, I have worked in the school system for over 23 years. I have had the unique experience of being surrounded...
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Gordon Gooding
Mar 13, 20203 min read
Coronavirus Anxiety: Simple Reminders for Self-Care During a Health Crisis
What a strange time it is. The Coronavirus, COVID-19, the proper name given to the disease by science, is now considered a global...
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Gordon Gooding
Jan 24, 20203 min read
Exercise & Your Mental Health: Move a Muscle, Change a Thought Pattern
With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, it all can seem overwhelming. ...
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Gordon Gooding
Oct 19, 20193 min read
Marijuana Vaping on the Rise
PART II: Marijuana Vaping on the Rise Recently there has been a huge awakening to the various dangers of vaping and THC use with our...
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Gordon Gooding
Sep 13, 20193 min read
Helping a Family Member after Substance Abuse Treatment
This is part two of our two-part series on helping loved ones with addiction issues. In the first part, we talked about the different...
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Gordon Gooding
Aug 24, 20193 min read
Helping a Family Member Find Recovery
September is National Recovery Month. With that in mind, we here at Gooding Wellness would like to speak on something we know a lot...
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Gordon Gooding
Aug 10, 20193 min read
10 Easy Tips to Developing a Positive Self-Care Plan
Learn 10 easy tips for developing a positive self-care plan to boost your mental well-being and reduce stress with Gooding Wellness.
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Gordon Gooding
Jul 2, 20196 min read
Supporting your Teen or Child Through Divorce: Advice for Parents
Supporting your Child or Teen through a divorce. During a marital aseparation or divorce your child can go through a wide range of...
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Gordon Gooding
May 7, 20193 min read
Practicing Mindfulness @ Work: Tips to Manage Stress
How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...
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Gordon Gooding
Apr 9, 20192 min read
Walking & Talking: Taking Therapy Outdoors
Some people might feel overwhelmed by the intimacy and formalness of therapy in a traditional office setting. They may find it hard to...
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Gordon Gooding
Feb 26, 20195 min read
Advice for Young Adults: Helping Friends with Grief & Loss
As adults, we are often at a loss of how to support our young people as they are so closely connected to their peer supports.
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Gordon Gooding
Jan 21, 20192 min read
Could I Possibly be Depressed?
Depression Quiz: 10 simple questions to ask yourself. Sadness is something everybody deals with sometimes. Depression, however, is a very...
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Gordon Gooding
Jan 2, 20195 min read
Healthy Habits to Improve Self-Care
The practice of self-care is best described as any activity that we intentionally practice to take care of our mental, emotional, and...
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