Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

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Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth

Liana Ross, LMHC

Jun 21, 20226 min read

Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth

Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community : Specifically for...

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Gooding Wellness Celebrates Pride Month: Youth Supporting Youth

Liana Ross, LMHC

Jun 7, 20222 min read

Gooding Wellness Celebrates Pride Month: Youth Supporting Youth

As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...

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Suicide Prevention: What Does it Mean to Be At Risk?

Gordon Gooding

May 5, 20223 min read

Suicide Prevention: What Does it Mean to Be At Risk?

Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...

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Once a Cheater, Always a Cheater?: Defining Infidelity & Reaching Recovery

Liana Ross, LMHC

Apr 20, 20223 min read

Once a Cheater, Always a Cheater?: Defining Infidelity & Reaching Recovery

Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...

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Understanding grief in children: What to expect & how to help

Liana Ross, LMHC

Mar 24, 20223 min read

Understanding grief in children: What to expect & how to help

Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...

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The Joys of Journaling: How Putting Pen to Paper Improves Mental Health

Liana Ross, LMHC

Feb 15, 20222 min read

The Joys of Journaling: How Putting Pen to Paper Improves Mental Health

“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a

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Respecting Our Bodies: A Different New Year's Resolution

Gordon Gooding

Jan 19, 20223 min read

Respecting Our Bodies: A Different New Year's Resolution

January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.

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People Pleasing:When Kindness Turns Into Self Neglect

Gordon Gooding

Nov 10, 20212 min read

People Pleasing:When Kindness Turns Into Self Neglect

There is a difference between being nice and being a people pleaser.

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Gordon Gooding

Oct 11, 20214 min read

Don’t Believe Everything You Think

We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.

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Facing Sobriety: Simple Tools for a Successful Recovery

Gordon Gooding

Sep 13, 20213 min read

Facing Sobriety: Simple Tools for a Successful Recovery

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

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Back to School Mental Health Tips for Kids & Parents

Gordon Gooding

Aug 15, 20213 min read

Back to School Mental Health Tips for Kids & Parents

eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning

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Independence over Codependency: Tips to finding YOUR OWN Joy

Gordon Gooding

Jul 20, 20214 min read

Independence over Codependency: Tips to finding YOUR OWN Joy

Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.

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Gordon Gooding

Jun 22, 20214 min read

Summer Reading Recommendations

Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...

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Gordon Gooding

Jun 8, 20212 min read

Taking Therapy Outdoors

Have you ever wondered why talking with a therapist has to be inside an office?

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Gordon Gooding

May 11, 20213 min read

Marijuana & Anxiety

New York State has now become the 15th state to legalize marijuana for recrea tional use, effective immediately. With the passing of...

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Gordon Gooding

Apr 21, 20213 min read

Parenting in a Digital World

Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much...

51 views0 comments

Moving Forward: Building Resilience with the 3 P's.

Gordon Gooding

Mar 9, 20213 min read

Moving Forward: Building Resilience with the 3 P's.

We’ve heard it over and over again in the past year. “ We are resilient” “We are becoming more resilient during COVID” “COVID is...

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Connecting During Quarantine: Tips for Couples

Gordon Gooding

Feb 10, 20212 min read

Connecting During Quarantine: Tips for Couples

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

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Gordon Gooding

Jan 21, 20213 min read

Parenting Through Uncertainty

As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...

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Gordon Gooding

Dec 20, 20203 min read

Happy Holidays from Gooding Wellness!

With Hanukkah now behind us and Christmas just ahead of us, I wanted to take a brief moment to wish everyone a very happy holiday season....

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