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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Gordon Gooding
Nov 16, 20234 min read
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
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Gordon Gooding
Nov 1, 20233 min read
WHATEVER: Communicating with Your Reluctant Teen
Understanding the teenage mind is crucial in breaking through these communication barriers.
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Administration
Oct 17, 20233 min read
Unplugging: Finding Peace in a Busy, Digital World
So what can we do to reduce technology use and focus more attention on the present moment?
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Gordon Gooding
Oct 3, 20233 min read
What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
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Administration
Sep 1, 20233 min read
Relationships in Recovery: Rebuilding Trust and Establishing Boundaries
The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...
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Administration
Sep 1, 20234 min read
Utilizing EMDR for Recovery and Healing
Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...
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Administration
Aug 31, 20233 min read
Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition
Parenting towards resilience as we return to school. As the summer sun gradually starts to set earlier each day, our thoughts as parents...
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Administration
Aug 2, 20233 min read
The Next Chapter: A Guide for Parents Sending Their Kids to College
As a parent, sending your child off to college signifies a considerable shift in your life.
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Gordon Gooding
Jul 24, 20233 min read
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
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Liana Ross, LMHC
Jul 12, 20233 min read
Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
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Administration
Jun 1, 20235 min read
Understanding the Evolving World of Gender Identity
Understanding the Evolving World of Gender by continually educating ourselves and broadening our understanding.
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Gordon Gooding
May 11, 20234 min read
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
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Gordon Gooding
Apr 27, 20232 min read
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
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Gordon Gooding
Mar 6, 20235 min read
The Perfect Storm: Adolescent Development and the Teenage Brain
Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.
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Gordon Gooding
Feb 1, 20233 min read
Your Top Five Questions About EMDR, Answered
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy technique that has historically been used to treat Trauma.
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Gordon Gooding
Jan 11, 20234 min read
The Truth About Trauma
In short, trauma is our emotional response to distressing experiences.
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Liana Ross, LMHC
Dec 14, 20223 min read
Lighten Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
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Gordon Gooding
Nov 21, 20224 min read
Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
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Dante Montovano
Nov 9, 20223 min read
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
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Gordon Gooding
Sep 16, 20223 min read
Gooding Wellness Celebrates National Recovery Month: Get connected and get in the Herd!
We know that recovery means changing practically everything about our lives. Our relationships with others and ourselves, our environment, o
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