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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Holiday Traditions Throughout The Practice
In this blog, our therapists are ditching the couch for a cozy chat about their favorite holiday traditions.
Liana Ross, LMHC
Dec 18, 20233 min read
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FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
Lauren Torrisi, LMHC
Dec 4, 20233 min read
221 views
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The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
114 views
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WHATEVER: Communicating with Your Reluctant Teen
Understanding the teenage mind is crucial in breaking through these communication barriers.
Gordon Gooding
Nov 1, 20233 min read
80 views
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Unplugging: Finding Peace in a Busy, Digital World
So what can we do to reduce technology use and focus more attention on the present moment?
Administration
Oct 17, 20233 min read
53 views
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What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
Gordon Gooding
Oct 3, 20233 min read
987 views
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Relationships in Recovery: Rebuilding Trust and Establishing Boundaries
The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...
Administration
Sep 1, 20233 min read
69 views
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Utilizing EMDR for Recovery and Healing
Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...
Administration
Sep 1, 20234 min read
73 views
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Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition
Parenting towards resilience as we return to school. As the summer sun gradually starts to set earlier each day, our thoughts as parents...
Administration
Aug 31, 20233 min read
235 views
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The Next Chapter: A Guide for Parents Sending Their Kids to College
As a parent, sending your child off to college signifies a considerable shift in your life.
Administration
Aug 2, 20233 min read
177 views
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Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
Gordon Gooding
Jul 24, 20233 min read
64 views
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Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
Liana Ross, LMHC
Jul 12, 20233 min read
98 views
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Understanding the Evolving World of Gender Identity
Understanding the Evolving World of Gender by continually educating ourselves and broadening our understanding.
Administration
Jun 1, 20235 min read
94 views
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Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
Gordon Gooding
May 11, 20234 min read
169 views
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Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
Gordon Gooding
Apr 27, 20232 min read
160 views
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The Perfect Storm: Adolescent Development and the Teenage Brain
Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.
Gordon Gooding
Mar 6, 20235 min read
511 views
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Your Top Five Questions About EMDR, Answered
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy technique that has historically been used to treat Trauma.
Gordon Gooding
Feb 1, 20233 min read
319 views
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The Truth About Trauma
In short, trauma is our emotional response to distressing experiences.
Gordon Gooding
Jan 11, 20234 min read
257 views
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Lighten Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
Liana Ross, LMHC
Dec 14, 20223 min read
94 views
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Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
Gordon Gooding
Nov 22, 20224 min read
97 views
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