Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

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What is Bilateral Stimulation and how can it help?

Gordon Gooding

Oct 3, 20233 min read

What is Bilateral Stimulation and how can it help?

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

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Relationships in Recovery: Rebuilding Trust and Establishing Boundaries

Administration

Sep 1, 20233 min read

Relationships in Recovery: Rebuilding Trust and Establishing Boundaries

The journey of recovery from drugs and alcohol addiction is a courageous and transformative process. However, the challenges don't end...

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Administration

Sep 1, 20234 min read

Utilizing EMDR for Recovery and Healing

Addiction is a complex and multifaceted disease, often rooted in deep-seated traumas that can manifest themselves as unmanageable...

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Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition

Administration

Aug 31, 20233 min read

Embracing Resilience: A Mental Health Guide for Parents Navigating the Back-to-School Transition

Parenting towards resilience as we return to school. As the summer sun gradually starts to set earlier each day, our thoughts as parents...

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The Next Chapter: A Guide for Parents Sending Their Kids to College

Administration

Aug 2, 20233 min read

The Next Chapter: A Guide for Parents Sending Their Kids to College

As a parent, sending your child off to college signifies a considerable shift in your life.

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Unveiling the Truths About Grief: Navigating the Journey Towards Healing

Gordon Gooding

Jul 24, 20233 min read

Unveiling the Truths About Grief: Navigating the Journey Towards Healing

In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.

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Which Podcast Is Your Therapist Plugging into?

Liana Ross, LMHC

Jul 12, 20233 min read

Which Podcast Is Your Therapist Plugging into?

Enter podcasts, the digital audio phenomenon that has taken the world by storm.

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Understanding the Evolving World of Gender Identity

Administration

Jun 1, 20235 min read

Understanding the Evolving World of Gender Identity

Understanding the Evolving World of Gender by continually educating ourselves and broadening our understanding.

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Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Gordon Gooding

May 11, 20234 min read

Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It

Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...

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Self Care Can Look Different for Everyone

Gordon Gooding

Apr 27, 20232 min read

Self Care Can Look Different for Everyone

In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.

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The Perfect Storm: Adolescent Development and the Teenage Brain

Gordon Gooding

Mar 6, 20235 min read

The Perfect Storm: Adolescent Development and the Teenage Brain

Adolescent behavior and moods are challenging for parents to understand and communication with adolescents is typically difficult.

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Your Top Five Questions About EMDR, Answered

Gordon Gooding

Feb 1, 20233 min read

Your Top Five Questions About EMDR, Answered

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy technique that has historically been used to treat Trauma.

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Gordon Gooding

Jan 11, 20234 min read

The Truth About Trauma

In short, trauma is our emotional response to distressing experiences.

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Lighten Up The Season With Our Feel Good Holiday Movies

Liana Ross, LMHC

Dec 14, 20223 min read

Lighten Up The Season With Our Feel Good Holiday Movies

It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...

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Gordon Gooding

Nov 21, 20224 min read

Grief: You Are Not Alone

Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists

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Dealing with Darkness: Five Tips to Keep Your Days Bright

Dante Montovano

Nov 9, 20223 min read

Dealing with Darkness: Five Tips to Keep Your Days Bright

If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...

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Gooding Wellness Celebrates National Recovery Month: Get connected and get in the Herd!

Gordon Gooding

Sep 16, 20223 min read

Gooding Wellness Celebrates National Recovery Month: Get connected and get in the Herd!

We know that recovery means changing practically everything about our lives. Our relationships with others and ourselves, our environment, o

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Gooding Wellness Celebrates Recovery Month: Recovery is a team sport

Liana Ross, LMHC

Sep 1, 20223 min read

Gooding Wellness Celebrates Recovery Month: Recovery is a team sport

I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder , but...

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Liana Ross, LMHC

Aug 2, 20223 min read

Taking Care of Summer Self-care

Summertime brings self-care into the spotlight as it is constantly evolving for individuals balancing work, family and commitments.

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Liana Ross, LMHC

Jul 12, 20223 min read

Can You Be Friends With Your Ex?

Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...

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