Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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FOMO: The Perils of Comparisons on Social Media
The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Unplugging: Finding Peace in a Busy, Digital World
What is Bilateral Stimulation and how can it help?
Which Podcast Is Your Therapist Plugging into?
Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Self Care Can Look Different for Everyone
Suicide Prevention: What Does it Mean to Be At Risk?
Moving Forward: Building Resilience with the 3 P's.
Practicing Mindfulness @ Work: Tips to Manage Stress
Supporting Your Stressed Teen (even if they are "FINE")