Unpacking Complex Trauma: Understanding, Recognizing, and Treating
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Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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![Unpacking Complex Trauma: Understanding, Recognizing, and Treating](https://static.wixstatic.com/media/05bf02_9e6060b095d9427182ea32d4f993b1a7~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/05bf02_9e6060b095d9427182ea32d4f993b1a7~mv2.png)
![FOMO: The Perils of Comparisons on Social Media](https://static.wixstatic.com/media/05bf02_94169dfc0158424894a8df0e733c9e0a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/05bf02_94169dfc0158424894a8df0e733c9e0a~mv2.png)
- Dec 4, 2023
- 3 min
FOMO: The Perils of Comparisons on Social Media
![](https://static.wixstatic.com/media/aa4614_c51dcfa0f4e64eb08a91c4202d9a4cdb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aa4614_c51dcfa0f4e64eb08a91c4202d9a4cdb~mv2.jpg)
![What is Bilateral Stimulation and how can it help?](https://static.wixstatic.com/media/aa4614_c51dcfa0f4e64eb08a91c4202d9a4cdb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/aa4614_c51dcfa0f4e64eb08a91c4202d9a4cdb~mv2.jpg)
- Oct 3, 2023
- 3 min
What is Bilateral Stimulation and how can it help?
![Unveiling the Truths About Grief: Navigating the Journey Towards Healing](https://static.wixstatic.com/media/00b76f_19a61eee36894ffd938fefc5f5f7b5fe~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/00b76f_19a61eee36894ffd938fefc5f5f7b5fe~mv2.png)
- Jul 24, 2023
- 3 min
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
![](https://static.wixstatic.com/media/11062b_1333460370274dc8b8710370ba9043bf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1333460370274dc8b8710370ba9043bf~mv2.jpg)
![Which Podcast Is Your Therapist Plugging into?](https://static.wixstatic.com/media/11062b_1333460370274dc8b8710370ba9043bf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_1333460370274dc8b8710370ba9043bf~mv2.jpg)
- Jul 12, 2023
- 3 min
Which Podcast Is Your Therapist Plugging into?
![Self Care Can Look Different for Everyone](https://static.wixstatic.com/media/3ce042_4f11b7f244c540dd91234322ee21751f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/3ce042_4f11b7f244c540dd91234322ee21751f~mv2.png)
- Apr 27, 2023
- 2 min
Self Care Can Look Different for Everyone
![](https://static.wixstatic.com/media/00b76f_2fa58b8ef4194684aef66d63dc2f7040~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/00b76f_2fa58b8ef4194684aef66d63dc2f7040~mv2.jpeg)
![The Joys of Journaling: How Putting Pen to Paper Improves Mental Health](https://static.wixstatic.com/media/00b76f_2fa58b8ef4194684aef66d63dc2f7040~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/00b76f_2fa58b8ef4194684aef66d63dc2f7040~mv2.jpeg)
- Feb 15, 2022
- 2 min
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
![Respecting Our Bodies: A Different New Year's Resolution](https://static.wixstatic.com/media/aa4614_c0e7fed5b7cf479cb5ac587cfcecc894~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/aa4614_c0e7fed5b7cf479cb5ac587cfcecc894~mv2.png)
- Jan 19, 2022
- 3 min
Respecting Our Bodies: A Different New Year's Resolution
![](https://static.wixstatic.com/media/aa4614_c54e395f473c4ab89f08591ce6f36d3a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aa4614_c54e395f473c4ab89f08591ce6f36d3a~mv2.jpg)
![People Pleasing:When Kindness Turns Into Self Neglect](https://static.wixstatic.com/media/aa4614_c54e395f473c4ab89f08591ce6f36d3a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/aa4614_c54e395f473c4ab89f08591ce6f36d3a~mv2.jpg)
- Nov 10, 2021
- 2 min
People Pleasing:When Kindness Turns Into Self Neglect
![Don’t Believe Everything You Think](https://static.wixstatic.com/media/1cee93_d5831cf4ad0e4747916d2b9b77271c22~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/1cee93_d5831cf4ad0e4747916d2b9b77271c22~mv2.png)
- Oct 11, 2021
- 4 min
Don’t Believe Everything You Think
![](https://static.wixstatic.com/media/aa4614_ee950b34656b40f693a9d5d9727ef3df~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aa4614_ee950b34656b40f693a9d5d9727ef3df~mv2.jpg)
![Facing Sobriety: Simple Tools for a Successful Recovery](https://static.wixstatic.com/media/aa4614_ee950b34656b40f693a9d5d9727ef3df~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/aa4614_ee950b34656b40f693a9d5d9727ef3df~mv2.jpg)
- Sep 13, 2021
- 3 min
Facing Sobriety: Simple Tools for a Successful Recovery
![](https://static.wixstatic.com/media/aa4614_9e1ee73b3e5949eb8b418b7876d0dfca~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aa4614_9e1ee73b3e5949eb8b418b7876d0dfca~mv2.jpg)
![Back to School for Kids & Parents](https://static.wixstatic.com/media/aa4614_9e1ee73b3e5949eb8b418b7876d0dfca~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/aa4614_9e1ee73b3e5949eb8b418b7876d0dfca~mv2.jpg)
- Aug 15, 2021
- 3 min
Back to School for Kids & Parents
![](https://static.wixstatic.com/media/aa4614_5cb8f922b1fe43b4be542f9c6bcbe510~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aa4614_5cb8f922b1fe43b4be542f9c6bcbe510~mv2.jpg)
![Independence over Codependency: Tips to finding YOUR OWN Joy.](https://static.wixstatic.com/media/aa4614_5cb8f922b1fe43b4be542f9c6bcbe510~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/aa4614_5cb8f922b1fe43b4be542f9c6bcbe510~mv2.jpg)
- Jul 20, 2021
- 4 min
Independence over Codependency: Tips to finding YOUR OWN Joy.
![](https://static.wixstatic.com/media/aa4614_a16a548a8398490b9913f5468ae3b1b2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/aa4614_a16a548a8398490b9913f5468ae3b1b2~mv2.jpg)
![Summer Reading 2021](https://static.wixstatic.com/media/aa4614_a16a548a8398490b9913f5468ae3b1b2~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/aa4614_a16a548a8398490b9913f5468ae3b1b2~mv2.jpg)
- Jun 22, 2021
- 4 min
Summer Reading 2021
![Dealing with Darkness: Five Tips to Keep Your Days Bright](https://static.wixstatic.com/media/aa4614_68659429f0fe423c823cfec979dd5c94~mv2.png/v1/fill/w_360,h_238,fp_0.50_0.50,q_95,enc_auto/aa4614_68659429f0fe423c823cfec979dd5c94~mv2.png)
- Dec 1, 2020
- 3 min
Dealing with Darkness: Five Tips to Keep Your Days Bright