Unpacking Complex Trauma: Understanding, Recognizing, and Treating
Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.
top of page
Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
If you’re looking for a specific post or topic, type it into the search bar here:
Search
Lauren Torrisi, LMHC
Dec 3, 20233 min read
FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
206 views0 comments
Gordon Gooding
Oct 3, 20233 min read
What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
733 views0 comments
Gordon Gooding
Jul 24, 20233 min read
Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
62 views0 comments
Liana Ross, LMHC
Jul 12, 20233 min read
Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
96 views0 comments
Gordon Gooding
Apr 27, 20232 min read
Self Care Can Look Different for Everyone
In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.
147 views0 comments
Liana Ross, LMHC
Aug 2, 20223 min read
Taking Care of Summer Self-care
Summertime brings self-care into the spotlight as it is constantly evolving for individuals balancing work, family and commitments.
84 views0 comments
Liana Ross, LMHC
Feb 15, 20222 min read
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
151 views0 comments
Gordon Gooding
Jan 19, 20223 min read
Respecting Our Bodies: A Different New Year's Resolution
January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.
109 views0 comments
Gordon Gooding
Nov 10, 20212 min read
People Pleasing:When Kindness Turns Into Self Neglect
There is a difference between being nice and being a people pleaser.
231 views0 comments
Gordon Gooding
Oct 11, 20214 min read
Don’t Believe Everything You Think
We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.
94 views0 comments
Gordon Gooding
Sep 13, 20213 min read
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
94 views0 comments
Gordon Gooding
Aug 15, 20213 min read
Back to School Mental Health Tips for Kids & Parents
eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning
133 views0 comments
Gordon Gooding
Jul 20, 20214 min read
Independence over Codependency: Tips to finding YOUR OWN Joy
Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.
86 views0 comments
Gordon Gooding
Jun 22, 20214 min read
Summer Reading Recommendations
Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...
133 views1 comment
Gordon Gooding
Dec 1, 20203 min read
Dealing with Darkness: Five Tips to Keep Your Days Bright
If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...
49 views0 comments
Gordon Gooding
Aug 10, 20193 min read
10 Easy Tips to Developing a Positive Self-Care Plan
Learn 10 easy tips for developing a positive self-care plan to boost your mental well-being and reduce stress with Gooding Wellness.
86 views0 comments
bottom of page