Blog

Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.

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Unpacking Complex Trauma: Understanding, Recognizing, and Treating

Gordon Gooding

Jan 314 min read

Unpacking Complex Trauma: Understanding, Recognizing, and Treating

Here we'll explore what complex trauma is, how it manifests in adulthood, common signs and signals, and why it's crucial to seek treatment.

169 views0 comments

FOMO: The Perils of Comparisons on Social Media

Lauren Torrisi, LMHC

Dec 3, 20233 min read

FOMO: The Perils of Comparisons on Social Media

Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.

210 views0 comments

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Gordon Gooding

Nov 16, 20234 min read

The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain

Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.

106 views0 comments

What is Bilateral Stimulation and how can it help?

Gordon Gooding

Oct 3, 20233 min read

What is Bilateral Stimulation and how can it help?

In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...

801 views0 comments

Unveiling the Truths About Grief: Navigating the Journey Towards Healing

Gordon Gooding

Jul 24, 20233 min read

Unveiling the Truths About Grief: Navigating the Journey Towards Healing

In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.

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Which Podcast Is Your Therapist Plugging into?

Liana Ross, LMHC

Jul 12, 20233 min read

Which Podcast Is Your Therapist Plugging into?

Enter podcasts, the digital audio phenomenon that has taken the world by storm.

97 views0 comments

Self Care Can Look Different for Everyone

Gordon Gooding

Apr 27, 20232 min read

Self Care Can Look Different for Everyone

In celebration of May being Mental Health Awareness Month, we know it’s important to schedule time regularly to relax and recharge.

148 views0 comments

Liana Ross, LMHC

Aug 2, 20223 min read

Taking Care of Summer Self-care

Summertime brings self-care into the spotlight as it is constantly evolving for individuals balancing work, family and commitments.

88 views0 comments

The Joys of Journaling: How Putting Pen to Paper Improves Mental Health

Liana Ross, LMHC

Feb 15, 20222 min read

The Joys of Journaling: How Putting Pen to Paper Improves Mental Health

“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a

155 views0 comments

Respecting Our Bodies: A Different New Year's Resolution

Gordon Gooding

Jan 19, 20223 min read

Respecting Our Bodies: A Different New Year's Resolution

January 1st....the holidays are done, the trees are coming down, the lights unplugged, and the gifts put away.

110 views0 comments

People Pleasing:When Kindness Turns Into Self Neglect

Gordon Gooding

Nov 10, 20212 min read

People Pleasing:When Kindness Turns Into Self Neglect

There is a difference between being nice and being a people pleaser.

235 views0 comments

Gordon Gooding

Oct 11, 20214 min read

Don’t Believe Everything You Think

We figured it’s a perfect time to debunk some of the common misconceptions that may be preventing you from finding a therapist.

94 views0 comments

Facing Sobriety: Simple Tools for a Successful Recovery

Gordon Gooding

Sep 13, 20213 min read

Facing Sobriety: Simple Tools for a Successful Recovery

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

94 views0 comments

Back to School Mental Health Tips for Kids & Parents

Gordon Gooding

Aug 15, 20213 min read

Back to School Mental Health Tips for Kids & Parents

eptember is here again. Which means back to school for kids, back to work for teachers and staff, back to the office and some new beginning

133 views0 comments

Independence over Codependency: Tips to finding YOUR OWN Joy

Gordon Gooding

Jul 20, 20214 min read

Independence over Codependency: Tips to finding YOUR OWN Joy

Codependency is an emotional condition that involves putting aside one’s own needs in order to constantly fulfill the needs of others.

87 views0 comments

Gordon Gooding

Jun 22, 20214 min read

Summer Reading Recommendations

Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...

133 views1 comment

Dealing with Darkness: Five Tips to Keep Your Days Bright

Gordon Gooding

Dec 1, 20203 min read

Dealing with Darkness: Five Tips to Keep Your Days Bright

If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...

53 views0 comments

10 Easy Tips to Developing a Positive Self-Care Plan

Gordon Gooding

Aug 10, 20193 min read

10 Easy Tips to Developing a Positive Self-Care Plan

Learn 10 easy tips for developing a positive self-care plan to boost your mental well-being and reduce stress with Gooding Wellness.

88 views0 comments

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