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Blog
Part of our mission at Gooding Wellness Group is to provide education, some encouragement, a decent dose of humor, and some basic good-to-know information through our blog.
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Radical Acceptance: A Guide to Embracing Life As It Is
Radical acceptance means embracing reality without judgment, reducing suffering, and building resilience by accepting life as it is.
Gordon Gooding
Jan 75 min read
376 views
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FOMO: The Perils of Comparisons on Social Media
Social media often showcases the highlights and not the struggles of life, so it's crucial to recognize the dangers of comparison.
Lauren Torrisi, LMHC
Dec 4, 20233 min read
223 views
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The Healing Power of Gratitude: Boosting Mental Health and Nurturing Your Brain
Taking time to acknowledge and appreciate the positive aspects of our lives can have a remarkable impact on our mental well-being.
Gordon Gooding
Nov 16, 20234 min read
114 views
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What is Bilateral Stimulation and how can it help?
In the intricate landscape of the human brain, the left and right hemispheres play distinctive roles in shaping our emotions and...
Gordon Gooding
Oct 3, 20233 min read
1,016 views
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The Next Chapter: A Guide for Parents Sending Their Kids to College
As a parent, sending your child off to college signifies a considerable shift in your life.
Administration
Aug 2, 20233 min read
180 views
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Unveiling the Truths About Grief: Navigating the Journey Towards Healing
In this blog post, we will debunk common myths surrounding grief and shed light on the truths that can guide us through the healing process.
Gordon Gooding
Jul 24, 20233 min read
64 views
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Which Podcast Is Your Therapist Plugging into?
Enter podcasts, the digital audio phenomenon that has taken the world by storm.
Liana Ross, LMHC
Jul 12, 20233 min read
98 views
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Facing Discomfort: Why Prioritizing Mental Health Is Uncomfortable Yet Worth It
Stoic philosopher Marcus Aurelius wrote in his private diary over 2,000 years ago, “The impediment to action advances action. What stands...
Gordon Gooding
May 11, 20234 min read
170 views
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Grief: You Are Not Alone
Grief therapy provides us with an opportunity and a safe place to face our loss.We learn that while grief will always be there, it coexists
Gordon Gooding
Nov 22, 20224 min read
97 views
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Gooding Wellness Celebrates National Recovery Month: Get connected and get in the Herd!
We know that recovery means changing practically everything about our lives. Our relationships with others and ourselves, our environment, o
Gordon Gooding
Sep 16, 20223 min read
70 views
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Suicide Prevention: What Does it Mean to Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
Gordon Gooding
May 5, 20223 min read
79 views
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The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
“A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember a
Liana Ross, LMHC
Feb 15, 20222 min read
158 views
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